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  <channel>
    <title>The 3rd and Long Show</title>
    <link>http://3rdandlong.podomatic.com</link>
    <description>3rd And Long is the only all Canadian Football League (#CFL) podcast. Hosted weekly by Andy McNamara &amp; Carlan Gay, and produced by Sase Narayan.
Follow us on Twitter @3rdandlong</description>
    <language>en-ca</language>
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    <pubDate>Wed, 28 Mar 2012 09:46:04 GMT</pubDate>
    <itunes:keywords>#3rdandlong,#cfl</itunes:keywords>
    <itunes:subtitle>The #1 all Canadian Football League (CFL) podcast</itunes:subtitle>
    <itunes:owner>
      <itunes:name>3rdAndLong</itunes:name>
      <itunes:email>3rd.longpodcast@gmail.com</itunes:email>
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    <itunes:summary>3rd And Long is the only all Canadian Football League (#CFL) podcast. Hosted weekly by Andy McNamara &amp; Carlan Gay, and produced by Sase Narayan.
Follow us on Twitter @3rdandlong</itunes:summary>
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    <item>
      <title>Damon Allen 1-on-1 Interview</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;One of the all-time great CFL quarterback's joins 3rd and Long on CBC Sports. The legendary Damon Allen chats with us about the Grey Cup, his football academy, why Travis Lulay could be the next great CFL QB, and why he is trying to get Henry Burris to the Toronto Argonauts.
 
Follow Andy McNamara and Carlan Gay on Twitter: @AndyMc81 and @carlangay</description>
      <guid isPermaLink="true">http://3rdandlong.podomatic.com/entry/2011-12-02T08_20_55-08_00</guid>
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      <pubDate>Fri, 02 Dec 2011 16:17:34 GMT</pubDate>
      <dcterms:modified>2011-12-02</dcterms:modified>
      <dcterms:created>2011-12-02</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
      <itunes:keywords></itunes:keywords>
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      <itunes:duration>949</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>One of the all-time great CFL quarterback's joins 3rd and Long on CBC Sports. The legendary Damon Allen chats with us about the Grey Cup, his football academy, why Travis Lulay could be the next great CFL QB, and why he is trying to get Henry Burris to the Toronto Argonauts.
 
Follow Andy McNamara and Carlan Gay on Twitter: @AndyMc81 and @carlangay</itunes:summary>
    </item>
    <item>
      <title>Grey Cup &amp; CFL Season Wrap-up Show</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;The champagne has been poured and the 2011 season is over. 3rd and Long on CBC Sports final week is packed with CFL goodness as Andy and Carlan breakdown the key moments of the 99th Grey Cup as well as recap some of the year's top highlights. 
 
Star defensive back of the Grey Cup champion BC Lions, Dante Marsh, joins us for an eye opening look inside the heated rivalry that brewed on and off the field between his club and Winnipeg leading up to the big game. We are treated to having former Miss Argo cheerleader Shannon Kelly with us to debate the championship and to answer our fan email of the week.
 
Also stay tuned for our 1-on-1 interview with legendary CFL quarterback Damon Allen later this week.
 
Follow us on Twitter: @AndyMc81 @carlangay @shankell @sasenarayan</description>
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      <pubDate>Fri, 02 Dec 2011 16:15:48 GMT</pubDate>
      <dcterms:modified>2011-12-02</dcterms:modified>
      <dcterms:created>2011-12-02</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
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      <itunes:duration>2042</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The champagne has been poured and the 2011 season is over. 3rd and Long on CBC Sports final week is packed with CFL goodness as Andy and Carlan breakdown the key moments of the 99th Grey Cup as well as recap some of the year's top highlights. 
 
Star defensive back of the Grey Cup champion BC Lions, Dante Marsh, joins us for an eye opening look inside the heated rivalry that brewed on and off the field between his club and Winnipeg leading up to the big game. We are treated to having former Miss Argo cheerleader Shannon Kelly with us to debate the championship and to answer our fan email of the week.
 
Also stay tuned for our 1-on-1 interview with legendary CFL quarterback Damon Allen later this week.
 
Follow us on Twitter: @AndyMc81 @carlangay @shankell @sasenarayan</itunes:summary>
    </item>
    <item>
      <title>Arland Bruce III - CFL Pre Grey Cup Supershow</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;The always entertaining Arland Bruce III chatted with 3rd and Long on CBC Sports Andy and Carlan for the Super Show. The self proclaimed, 'Runako Reth' shares his personal conversation with the Grey Cup trophy, how many touchdowns he will score Sunday, and what the BC Lions need to do to win the championship.
 
Follow us on Twitter: @AndyMc81 and @carlangay
</description>
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      <comments>http://3rdandlong.podomatic.com/entry/2011-11-25T08_44_58-08_00</comments>
      <pubDate>Fri, 25 Nov 2011 16:41:57 GMT</pubDate>
      <dcterms:modified>2011-11-25</dcterms:modified>
      <dcterms:created>2011-11-25</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
      <itunes:keywords></itunes:keywords>
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      <itunes:duration>665</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The always entertaining Arland Bruce III chatted with 3rd and Long on CBC Sports Andy and Carlan for the Super Show. The self proclaimed, 'Runako Reth' shares his personal conversation with the Grey Cup trophy, how many touchdowns he will score Sunday, and what the BC Lions need to do to win the championship.
 
Follow us on Twitter: @AndyMc81 and @carlangay
</itunes:summary>
    </item>
    <item>
      <title>99th Grey Cup interview with Matthew Cauz</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;CFL.ca and outspoken radio personality, Matthew Cauz, pays another visit to 3rd and Long on CBC Sports. As usual Mr. Cauz pulls no punches in his opinions. He tells Andy and Carlan how the Winnipeg Blue Bombers and BC Lions match up for the 99th Grey Cup, what is the single biggest key to victory. and much more!
 
Follow us on Twitter: @AndyMc81 and @carlangay
 
Email us at 3rd.longpodcast@gmail.com
</description>
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      <comments>http://3rdandlong.podomatic.com/entry/2011-11-25T08_40_09-08_00</comments>
      <pubDate>Fri, 25 Nov 2011 16:38:42 GMT</pubDate>
      <dcterms:modified>2011-11-25</dcterms:modified>
      <dcterms:created>2011-11-25</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
      <itunes:keywords></itunes:keywords>
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      <itunes:duration>617</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>CFL.ca and outspoken radio personality, Matthew Cauz, pays another visit to 3rd and Long on CBC Sports. As usual Mr. Cauz pulls no punches in his opinions. He tells Andy and Carlan how the Winnipeg Blue Bombers and BC Lions match up for the 99th Grey Cup, what is the single biggest key to victory. and much more!
 
Follow us on Twitter: @AndyMc81 and @carlangay
 
Email us at 3rd.longpodcast@gmail.com
</itunes:summary>
    </item>
    <item>
      <title>Andrew Bucholtz interview- Grey Cup Super Show</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Andrew Bucholtz of Yahoo! Sports joins 3rd and Long on CBC Sports once again. One of the most detailed CFL minds breaks down who really has the strongest defence, the most clutch quarterback, and what player needs to step up to lead their team to Grey Cup glory this Sunday.
 
Follow us on Twitter: @AndyMc81 and @carlangay
 
Email us at 3rd.longpodcast@gmail.com
</description>
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      <comments>http://3rdandlong.podomatic.com/entry/2011-11-25T08_38_19-08_00</comments>
      <pubDate>Fri, 25 Nov 2011 16:37:33 GMT</pubDate>
      <dcterms:modified>2011-11-25</dcterms:modified>
      <dcterms:created>2011-11-25</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure type="audio/mpeg" length="8981106" url="http://3rdandlong.podomatic.com/enclosure/2011-11-25T08_38_19-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg"/>
      <itunes:duration>561</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Andrew Bucholtz of Yahoo! Sports joins 3rd and Long on CBC Sports once again. One of the most detailed CFL minds breaks down who really has the strongest defence, the most clutch quarterback, and what player needs to step up to lead their team to Grey Cup glory this Sunday.
 
Follow us on Twitter: @AndyMc81 and @carlangay
 
Email us at 3rd.longpodcast@gmail.com
</itunes:summary>
    </item>
    <item>
      <title>Montreal radio personality &amp; Canadian Football expert Moe Khan</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Montreal radio personality and Canadian football expert joined Andy and Carlan for the 3rd and Long on CBC Sports Grey Cup Super Show. He discusses the future of Alouettes star QB Anthony Calvillo, if the Montreal dynasty is over, the Grey Cup championship weekend, and the CIS Vanier Cup.
 
Follow on Twitter: @AndyMc81 and @carlangay
 
Email: 3rd.longpodcast@gmail.com
 
</description>
      <guid isPermaLink="true">http://3rdandlong.podomatic.com/entry/2011-11-25T08_36_32-08_00</guid>
      <comments>http://3rdandlong.podomatic.com/entry/2011-11-25T08_36_32-08_00</comments>
      <pubDate>Fri, 25 Nov 2011 16:35:41 GMT</pubDate>
      <dcterms:modified>2011-11-25</dcterms:modified>
      <dcterms:created>2011-11-25</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure type="audio/mpeg" length="15272227" url="http://3rdandlong.podomatic.com/enclosure/2011-11-25T08_36_32-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg"/>
      <itunes:duration>954</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Montreal radio personality and Canadian football expert joined Andy and Carlan for the 3rd and Long on CBC Sports Grey Cup Super Show. He discusses the future of Alouettes star QB Anthony Calvillo, if the Montreal dynasty is over, the Grey Cup championship weekend, and the CIS Vanier Cup.
 
Follow on Twitter: @AndyMc81 and @carlangay
 
Email: 3rd.longpodcast@gmail.com
 
</itunes:summary>
    </item>
    <item>
      <title>Brian Williams (CFL Grey Cup Supershow)</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Legendary sports journalist and CFL expert Brian Williams of CTV/TSN joins Andy McNamara and Carlan Gay of 3rd and Long on CBC Sports. Mr. Williams shares fascinating stories of Grey Cup history and goes over his incredible documentary on the late John Candy, called &quot;Double Blue&quot;, airing this Friday 8pm on TSN and this weekend on CTV. A must listen for any true CFL fan.
 
Follow us on Twitter: @AndyMc81 and @carlangay
Email: 3rd.longpodcast@gmail.com 
</description>
      <guid isPermaLink="true">http://3rdandlong.podomatic.com/entry/2011-11-24T08_52_47-08_00</guid>
      <comments>http://3rdandlong.podomatic.com/entry/2011-11-24T08_52_47-08_00</comments>
      <pubDate>Thu, 24 Nov 2011 16:51:56 GMT</pubDate>
      <dcterms:modified>2011-11-24</dcterms:modified>
      <dcterms:created>2011-11-24</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure type="audio/mpeg" length="14515303" url="http://3rdandlong.podomatic.com/enclosure/2011-11-24T08_52_47-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg"/>
      <itunes:duration>907</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Legendary sports journalist and CFL expert Brian Williams of CTV/TSN joins Andy McNamara and Carlan Gay of 3rd and Long on CBC Sports. Mr. Williams shares fascinating stories of Grey Cup history and goes over his incredible documentary on the late John Candy, called &quot;Double Blue&quot;, airing this Friday 8pm on TSN and this weekend on CTV. A must listen for any true CFL fan.
 
Follow us on Twitter: @AndyMc81 and @carlangay
Email: 3rd.longpodcast@gmail.com 
</itunes:summary>
    </item>
    <item>
      <title>GREY CUP Super Show</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;The 99th Grey Cup is finally here, and '3rd and Long' on CBC Sports has you covered. Andy and Carlan kickoff championship week with a Super Show that includes a visit from two starting top receivers. 
 
Greg Carr from the Winnipeg Blue Bombers and Arland Bruce of the BC Lions stop by to break down Sunday's the big game, the CFL season, and why their respective club will win it all. Former Miss Argo cheerleader makes her weekly visit for Picks of the Week, we answer a fan email, and of course we dig deep to make sure you are Grey Cup ready.
 
EXTRA EXTRA!- Be sure to come back often to www.cbcsports.ca under the CFL section as we will be releasing other interviews from now until Sunday. This all-star, jam packed lineup includes: CTV/TSN legendary journalist Brian Williams; CBC Sports writer and 2 time Grey Cup champion Greg Frers; CFL journalist Andrew Bucholtz; TSN Team 990 in Montreal host Moe Khan; CFL.ca and TSN Radio's Matthew Cauz.
 
'3rd and Long' will also be live chatting leading up to and during the Grey Cup with other CBC Sports writers so join the conversation and get your opinion heard!
 
Team 3-R-D Picks of the Week:
 
Andy McNamara and Carlan Gay- BC Lions
 
Shannon Kelly- Winnipeg Blue Bombers
 
Follow on Twitter: @AndyMc81 @carlangay @shankell @sasenarayan
 
Email us at 3rd.longpodcast@gmail.com 
</description>
      <guid isPermaLink="true">http://3rdandlong.podomatic.com/entry/2011-11-23T20_41_19-08_00</guid>
      <comments>http://3rdandlong.podomatic.com/entry/2011-11-23T20_41_19-08_00</comments>
      <pubDate>Thu, 24 Nov 2011 04:39:24 GMT</pubDate>
      <dcterms:modified>2011-11-24</dcterms:modified>
      <dcterms:created>2011-11-24</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
      <itunes:keywords></itunes:keywords>
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      <itunes:duration>3572</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The 99th Grey Cup is finally here, and '3rd and Long' on CBC Sports has you covered. Andy and Carlan kickoff championship week with a Super Show that includes a visit from two starting top receivers. 
 
Greg Carr from the Winnipeg Blue Bombers and Arland Bruce of the BC Lions stop by to break down Sunday's the big game, the CFL season, and why their respective club will win it all. Former Miss Argo cheerleader makes her weekly visit for Picks of the Week, we answer a fan email, and of course we dig deep to make sure you are Grey Cup ready.
 
EXTRA EXTRA!- Be sure to come back often to www.cbcsports.ca under the CFL section as we will be releasing other interviews from now until Sunday. This all-star, jam packed lineup includes: CTV/TSN legendary journalist Brian Williams; CBC Sports writer and 2 time Grey Cup champion Greg Frers; CFL journalist Andrew Bucholtz; TSN Team 990 in Montreal host Moe Khan; CFL.ca and TSN Radio's Matthew Cauz.
 
'3rd and Long' will also be live chatting leading up to and during the Grey Cup with other CBC Sports writers so join the conversation and get your opinion heard!
 
Team 3-R-D Picks of the Week:
 
Andy McNamara and Carlan Gay- BC Lions
 
Shannon Kelly- Winnipeg Blue Bombers
 
Follow on Twitter: @AndyMc81 @carlangay @shankell @sasenarayan
 
Email us at 3rd.longpodcast@gmail.com 
</itunes:summary>
    </item>
    <item>
      <title>1-on-1 Exclusive w/ Quarterback Henry Burris of the Calgary Stampeders</title>
      <description>The hottest storyline in the CFL involves the quarterback situation in Calgary. 

The man at the centre of it all is Henry Burris, who pulled no punches in his 1-on-1 exclusive interview with 3rd and Long on CBC Sports. The disgruntled QB talks about his frustration with the Stampeders, what went wrong this season, and where he may end up next year. 

Follow hosts Andy McNamara and Carlan Gay on Twitter: @AndyMc81 and @carlangay

Email: 3rd.longpodcast@gmail.com

http://www.cbc.ca/sports/football/opinion/cfl/ 

</description>
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      <comments>http://3rdandlong.podomatic.com/entry/2011-11-17T20_14_03-08_00</comments>
      <pubDate>Fri, 18 Nov 2011 03:58:33 GMT</pubDate>
      <dcterms:modified>2011-11-18</dcterms:modified>
      <dcterms:created>2011-11-18</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
      <itunes:keywords>#3rd,#3rdandlong,#cfl,#football,canadian,canadianfootballleague</itunes:keywords>
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      <itunes:duration>634</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The hottest storyline in the CFL involves the quarterback situation in Calgary. 

The man at the centre of it all is Henry Burris, who pulled no punches in his 1-on-1 exclusive interview with 3rd and Long on CBC Sports. The disgruntled QB talks about his frustration with the Stampeders, what went wrong this season, and where he may end up next year. 

Follow hosts Andy McNamara and Carlan Gay on Twitter: @AndyMc81 and @carlangay

Email: 3rd.longpodcast@gmail.com

http://www.cbc.ca/sports/football/opinion/cfl/ 

</itunes:summary>
    </item>
    <item>
      <title>CFL East &amp; West Finals Show on CBC Sports</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;There will be a new Grey Cup champion in the CFL this year! 3rd and Long on CBC Sports gears you up for the East and West Finals this weekend. 
 
Andy McNamara and Carlan Gay welcome CFL All-Star safety from the Winnipeg Blue Bombers, Ian Logan, to discuss strategy on their playoff battle with Hamilton, his club's quarterback situation, and his 'Movember' moustache! The lovely former Miss Argo cheerleader, Shannon Kelly, joins us as always for Picks of the Week, and we answer one of your fan emails.
 
Team 3-R-D Playoff Picks of the Week:
 
Andy and Carlan: Hamilton Ticats and BC Lions
Shannon Kelly: Winnipeg Blue Bombers and Edmonton Eskimos
 
Follow us on Twitter: @AndyMc81; @carlangay; @shankell; @sasenarayan
 
Email us at: 3rd.longpodcast@gmail.com
http://www.cbc.ca/sports/football/opinion/author/3rd-and-long/ 
</description>
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      <comments>http://3rdandlong.podomatic.com/entry/2011-11-17T05_00_05-08_00</comments>
      <pubDate>Thu, 17 Nov 2011 12:56:53 GMT</pubDate>
      <dcterms:modified>2011-11-17</dcterms:modified>
      <dcterms:created>2011-11-17</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
      <itunes:keywords>#3rdandlong,#cbcsports,#cfl</itunes:keywords>
      <enclosure type="audio/mpeg" length="36817605" url="http://3rdandlong.podomatic.com/enclosure/2011-11-17T05_00_05-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg"/>
      <itunes:duration>2301</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>There will be a new Grey Cup champion in the CFL this year! 3rd and Long on CBC Sports gears you up for the East and West Finals this weekend. 
 
Andy McNamara and Carlan Gay welcome CFL All-Star safety from the Winnipeg Blue Bombers, Ian Logan, to discuss strategy on their playoff battle with Hamilton, his club's quarterback situation, and his 'Movember' moustache! The lovely former Miss Argo cheerleader, Shannon Kelly, joins us as always for Picks of the Week, and we answer one of your fan emails.
 
Team 3-R-D Playoff Picks of the Week:
 
Andy and Carlan: Hamilton Ticats and BC Lions
Shannon Kelly: Winnipeg Blue Bombers and Edmonton Eskimos
 
Follow us on Twitter: @AndyMc81; @carlangay; @shankell; @sasenarayan
 
Email us at: 3rd.longpodcast@gmail.com
http://www.cbc.ca/sports/football/opinion/author/3rd-and-long/ 
</itunes:summary>
    </item>
    <item>
      <title>Exclusive interview with Andre Durie</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Here is our exclusive interview with Andre Durie from the Toronto Argonauts, he goes over being CFL Canadian Player of the Week, the Argos season, and gives some insight of what to expect next year!

-3rd and Long on CBC Sports: Hosts Andy McNamara and Carlan Gay

Follow on Twitter: @AndyMc81 and @carlangay</description>
      <guid isPermaLink="true">http://3rdandlong.podomatic.com/entry/2011-11-11T11_52_20-08_00</guid>
      <comments>http://3rdandlong.podomatic.com/entry/2011-11-11T11_52_20-08_00</comments>
      <pubDate>Fri, 11 Nov 2011 19:43:06 GMT</pubDate>
      <dcterms:modified>2011-11-17</dcterms:modified>
      <dcterms:created>2011-11-11</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure type="audio/mpeg" length="7136652" url="http://3rdandlong.podomatic.com/enclosure/2011-11-11T11_52_20-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg"/>
      <itunes:duration>446</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Here is our exclusive interview with Andre Durie from the Toronto Argonauts, he goes over being CFL Canadian Player of the Week, the Argos season, and gives some insight of what to expect next year!

-3rd and Long on CBC Sports: Hosts Andy McNamara and Carlan Gay

Follow on Twitter: @AndyMc81 and @carlangay</itunes:summary>
    </item>
    <item>
      <title>Head Coach of the Edmonton Eskimos- Kavis Reed interview</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;3rd and Long on CBC Sports hooked up with rookie Head Coach of the Edmonton Eskimos, Kavis Reed. We discuss his first season leading Edmonton and the strategy for this Sunday's Battle of Alberta vs Calgary in the CFL West Semi-Final.</description>
      <guid isPermaLink="true">http://3rdandlong.podomatic.com/entry/2011-11-11T11_25_49-08_00</guid>
      <comments>http://3rdandlong.podomatic.com/entry/2011-11-11T11_25_49-08_00</comments>
      <pubDate>Fri, 11 Nov 2011 19:23:49 GMT</pubDate>
      <dcterms:modified>2011-11-11</dcterms:modified>
      <dcterms:created>2011-11-11</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure type="audio/mpeg" length="8622914" url="http://3rdandlong.podomatic.com/enclosure/2011-11-11T11_25_49-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg"/>
      <itunes:duration>538</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>3rd and Long on CBC Sports hooked up with rookie Head Coach of the Edmonton Eskimos, Kavis Reed. We discuss his first season leading Edmonton and the strategy for this Sunday's Battle of Alberta vs Calgary in the CFL West Semi-Final.</itunes:summary>
    </item>
    <item>
      <title>Juwan Simpson of the Calgary Stampeders and CFL Defensive Player of the Week interview</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;3rd and Long on CBC Sports digs in with CFL Defensive Player of the Week from the Calgary Stampeders, linebacker Juwan Simpson. We talk to Simpson about his breakout season and of course how he and the Stamps plan to win this Sunday&#8217;s &#8216;Battle of Alberta&#8217; West Division Final against Edmonton.
 
Follow hosts Andy McNamara and Carlan Gay on Twitter: @AndyMc81 and @carlangay
Email Team 3-R-D at 3rd.longpodcast@gmail.com
</description>
      <guid isPermaLink="true">http://3rdandlong.podomatic.com/entry/2011-11-11T11_22_41-08_00</guid>
      <comments>http://3rdandlong.podomatic.com/entry/2011-11-11T11_22_41-08_00</comments>
      <pubDate>Fri, 11 Nov 2011 19:18:09 GMT</pubDate>
      <dcterms:modified>2011-11-11</dcterms:modified>
      <dcterms:created>2011-11-11</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure type="audio/mpeg" length="9282454" url="http://3rdandlong.podomatic.com/enclosure/2011-11-11T11_22_41-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg"/>
      <itunes:duration>580</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>3rd and Long on CBC Sports digs in with CFL Defensive Player of the Week from the Calgary Stampeders, linebacker Juwan Simpson. We talk to Simpson about his breakout season and of course how he and the Stamps plan to win this Sunday&#8217;s &#8216;Battle of Alberta&#8217; West Division Final against Edmonton.
 
Follow hosts Andy McNamara and Carlan Gay on Twitter: @AndyMc81 and @carlangay
Email Team 3-R-D at 3rd.longpodcast@gmail.com
</itunes:summary>
    </item>
    <item>
      <title>CFL East &amp; West Semi-Final Playoff Preview - on CBC Sports</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;It is playoff time in the Canadian Football League! The East and West Semi-Final kick off Sunday with '3rd and Long' on CBC Sports having you covered.

We welcome Edmonton Eskimos Head Coach, Kavis Reed to discuss his rookie season on the sidelines and strategy for the playoff game vs Calgary this weekend. Former Miss Argo cheerleader, Shannon Kelly, joins us for our Playoff Picks of the Week and we answer one of your fan emails.

Semi-Final Playoff Picks:

Andy McNamara: Montreal Alouettes and Calgary Stampeders

Shannon Kelly and Carlan Gay: Hamilton Ticats and Edmonton Eskimos

Follow us on Twitter: @AndyMc81 @carlangay @shankell

Email 3rd and Long at: 3rd.longpodcast@gmail.com</description>
      <guid isPermaLink="true">http://3rdandlong.podomatic.com/entry/2011-11-09T19_53_11-08_00</guid>
      <comments>http://3rdandlong.podomatic.com/entry/2011-11-09T19_53_11-08_00</comments>
      <pubDate>Thu, 10 Nov 2011 03:41:49 GMT</pubDate>
      <dcterms:modified>2011-11-10</dcterms:modified>
      <dcterms:created>2011-11-10</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
      <itunes:keywords>#3rdandlong,#cbcsports,#cfl</itunes:keywords>
      <enclosure type="audio/mpeg" length="47839193" url="http://3rdandlong.podomatic.com/enclosure/2011-11-09T19_53_11-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg"/>
      <itunes:duration>2391</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>It is playoff time in the Canadian Football League! The East and West Semi-Final kick off Sunday with '3rd and Long' on CBC Sports having you covered.

We welcome Edmonton Eskimos Head Coach, Kavis Reed to discuss his rookie season on the sidelines and strategy for the playoff game vs Calgary this weekend. Former Miss Argo cheerleader, Shannon Kelly, joins us for our Playoff Picks of the Week and we answer one of your fan emails.

Semi-Final Playoff Picks:

Andy McNamara: Montreal Alouettes and Calgary Stampeders

Shannon Kelly and Carlan Gay: Hamilton Ticats and Edmonton Eskimos

Follow us on Twitter: @AndyMc81 @carlangay @shankell

Email 3rd and Long at: 3rd.longpodcast@gmail.com</itunes:summary>
    </item>
    <item>
      <title>Week 19 in the CFL </title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;We enter the final week of the CFL regular season with still plenty to decide. Five teams have 10-7 records meaning that both the East and West divisions will be decided this weekend!
 
3rd and Long welcomes former CFL running back, Canadian Olympic bobsledder, and one of the most interesting athletes around today, Jesse Lumsden to the program as we discuss everything from football to Olympics to realty TV. Former Miss Argo cheerleader Shannon Kelly joins us for Week 19 picks and get ramped up for the playoffs.
 
Team 3-R-D Picks of the Week
 
Andy McNamara (39-25): Hamilton Ticats; Edmonton Eskimos; Calgary Stampeders; BC Lions
 
Shannon Kelly (37-27): Toronto Argos; Saskatchewan RoughRiders; Winnipeg BlueBombers; Montreal Alouettes
 
Carlan Gay (35-29): Toronto Argos; Saskatchewan RoughRiders; Winnipeg BlueBombers; Montreal Alouettes
 
Follow us on Twitter: @3rdandlong; @AndyMc81; @carlangay; @shankell
 
Send us your emails to: 3rd.longpodcast@gmail.com
</description>
      <guid isPermaLink="true">http://3rdandlong.podomatic.com/entry/2011-11-01T18_57_19-07_00</guid>
      <comments>http://3rdandlong.podomatic.com/entry/2011-11-01T18_57_19-07_00</comments>
      <pubDate>Wed, 02 Nov 2011 01:56:18 GMT</pubDate>
      <dcterms:modified>2011-11-02</dcterms:modified>
      <dcterms:created>2011-11-02</dcterms:created>
      <link>http://3rdandlong.podomatic.com</link>
      <dc:creator>3rdAndLong</dc:creator>
      <itunes:keywords>#3rdandlong,#cbcsports</itunes:keywords>
      <enclosure type="audio/mpeg" length="45544074" url="http://3rdandlong.podomatic.com/enclosure/2011-11-01T18_57_19-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1509614/600x600_4708028.jpg"/>
      <itunes:duration>2277</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We enter the final week of the CFL regular season with still plenty to decide. Five teams have 10-7 records meaning that both the East and West divisions will be decided this weekend!
 
3rd and Long welcomes former CFL running back, Canadian Olympic bobsledder, and one of the most interesting athletes around today, Jesse Lumsden to the program as we discuss everything from football to Olympics to realty TV. Former Miss Argo cheerleader Shannon Kelly joins us for Week 19 picks and get ramped up for the playoffs.
 
Team 3-R-D Picks of the Week
 
Andy McNamara (39-25): Hamilton Ticats; Edmonton Eskimos; Calgary Stampeders; BC Lions
 
Shannon Kelly (37-27): Toronto Argos; Saskatchewan RoughRiders; Winnipeg BlueBombers; Montreal Alouettes
 
Carlan Gay (35-29): Toronto Argos; Saskatchewan RoughRiders; Winnipeg BlueBombers; Montreal Alouettes
 
Follow us on Twitter: @3rdandlong; @AndyMc81; @carlangay; @shankell
 
Send us your emails to: 3rd.longpodcast@gmail.com
</itunes:summary>
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